Manage Your Stress, Maintain Your Power

Please join Empower Our Crown LLC in this half day workshop for women in power. This workshop is catered to women who obtain or wish to obtain leadership roles in society but struggle with maintaining a healthy work-life balance.This workshop will help women learn how to best identify and name their stressors, learn and implement healthy coping mechanisms into their daily living, and step into their power boldly and healthily. 

Part 1: Psychologist Dr. Asha Ragin of Trinity Boston Connects and Doctoral Candidate Pilar Tucker, M.A, also CEO of Empower Our Crown LLC, will lead women in power in a clinical training that provides evidence based practices on how to name stressors, identify triggers and develop healthy coping tools to help minimize stress and reclaim individual power. 

Part 2: Certified Professional Life Coach, Marie Mechtaly, CPCC will lead women in power in an experiential journey on transforming leadership stressors into new conscious awareness. Participants will learn how to identify their perceptions of themselves and others when stressed in their leadership roles - they will explore engaging tools to help them shift their perspective and activate their conscious leader within! This transformation will require the women to be fully present, authentically themselves, vulnerable and willing to reclaim their power healthily. 

This Half Day Workshop Includes:

- Expert Clinical Training 

- Evidence Based Interventions for managing individual stress

- Provision of tools required to reclaim individual power 

- Networking Opportunities with various professionals and providers

- Catered Lunch 

- Therapeutic experiential activity to raise conscious awareness 

- Safe/ Enriching/ Supportive Space 

Tickets sold on eventbrite at ; 

https://empowerourcrownstresstraining.eventbrite.com