Manage Your Stress, Maintain Your Power

Please join Empower Our Crown LLC in this half day workshop for women in power. This workshop is catered to women who obtain or wish to obtain leadership roles in society but struggle with maintaining a healthy work-life balance.This workshop will help women learn how to best identify and name their stressors, learn and implement healthy coping mechanisms into their daily living, and step into their power boldly and healthily. 

Part 1: Psychologist Dr. Asha Ragin of Trinity Boston Connects and Doctoral Candidate Pilar Tucker, M.A, also CEO of Empower Our Crown LLC, will lead women in power in a clinical training that provides evidence based practices on how to name stressors, identify triggers and develop healthy coping tools to help minimize stress and reclaim individual power. 

Part 2: Certified Professional Life Coach, Marie Mechtaly, CPCC will lead women in power in an experiential journey on transforming leadership stressors into…