WeBOS Week: Managing Your Stress While Owning Your Power

Please join Empower Our Crown, LLC during WEBOS Week 2019 as we provide a dynamic workshop for women in power. This workshop is catered to women who obtain entrepreneurship or leadership roles in society but struggle with maintaining a healthy work-life balance.

This workshop will help women learn how to clinically identify and name their stressors, learn and implement healthy coping mechanisms into their daily living, and step into their power boldly and healthily. 

Psychologist Dr. Asha Raginof Trinity Boston Connects and Clinical Psychology Doctoral StudentPilar Tucker, M.A, also CEO of Empower Our Crown LLC, will lead women in power in a clinical training that provides evidence based practices on how to name stressors, identify triggers and develop healthy coping tools to help minimize stress and reclaim individual power. 

Lastly , mental health experts will lead women in power in an experiential journey on transforming entrepreneurship and leadership stressors into new heightened awareness. Women entrepreneurs will learn how to identify their perceptions of self and others when experiencing increased stress in their leadership or entrepreneurship roles. Women will explore and identify vital tools to help them transform their perspective and step into their authentic power. 

This Workshop Includes:

- Expert Clinical Training 

- Evidence Based Interventions for managing individual stress

- Provision of vital tools required to reclaim individual power 

- Networking Opportunities with various professionals and providers

- Therapeutic activities to raise heightened awareness 

- Safe/ Enriching/ Supportive Space 

- Light refreshments

Partnership with WeBOS Event with the City of Boston. 

Mayor Martin J. Walsh

Women Entrepreneurs Boston(WE BOS) was created by The City of Boston and Mayor Martin J. Walsh. The program provides the skill-building opportunities, technical help, and networks to help women entrepreneurs launch and grow their businesses. WE BOS unifies and supports all women entrepreneurs. WE BOS Week 2019 is taking place between October 4 - 11. This theme of this year's annual, week-long series of free events is BOS: Build, Overcome, Strengthen. Follow along on social media (#WEBOSWeek).